Bench press 

315 x 3

Swiss bar incline bench 

177.5 x 10

192.8 x 8

207.5 x 6

170 x 14

Lying dumbbell rows 

115s x 3 x 8

Hammer curls

50s x 10, 10

35s x 12

Super-set with banded tricep press downs

3 x 10

Made gains on bench despite shoulders and traps feeling sore. Will use the foam roller and massage gun tonight. Over the weekend I'd been using the foam roller exclusively on my back.

I'm signed up for sparring tomorrow. At the forefront of my mind will be to relax, pick quality shots vs overdoing the volume, and sink in good body shots. My sinuses have been clearer lately; hopefully I don't have trouble breathing through my nose this time.