465 x 2
315 x 20, 13
Had a another rep of 465 in me, but this time I really did feel satisfied with leaving it at 2. My back wasn't feeling too good this morning (identified the culprit being my couch that has no lumbar support) so I was cautious. The weight felt extraordinarily heavy going down, but when I squatted out of the hole it felt light. While my waist has gotten a little thicker during this bulk period, I'm still walking around at under 200 lbs and am still lighter and slimmer than before, which makes a big difference in how stable the walkout and eccentric phase feel.
Finally back to 315x20. It wasn't too hard until the 20th, which was the rep that felt like my back was about to fold over (previously, that was rep 17).
Will do hamstrings and abs either later tonight or sometime tomorrow.
No comments:
Post a Comment