Boxing was very low intensity Wednesday,. Started off with partner shadowboxing, which I was hoping we'd do the entire session because with the right partner it "devolves" into light-contact sparring, but we just did it for 1 round and it was with a lower-skilled partner who asked me again to partner with him. We switched and just worked on simple in-fighting combos: taking turns throwing 1-2s to the body, then 1-2-3, and finally 1-2-3-2 with a slip to the outside. Ended with a full round of non-stop 1-2s and uppercuts per the coach's callout.

I believe I tweaked something in my back while benching the other night, probably from slightly bridging without realizing it, and it's been hurting since. Then last night my right glute started acting up while I was walking around the house. Glute is better this morning but back is still in pain. Will probably do belt squats and split-squats this evening instead of bar squats, but we'll see how warm-ups feel.

Was dressed as the Terminator for Halloween at the office. This is what the NSA agent or illicit hacker spying on me through my webcam sees: