Squats (high bar, narrow stance)

405 x 5, 5, 4

Bench press 

275 x 3 x 5

Super-set with unilateral reverse hyper rows

200 x 3 x 10

Dumbbell Romanian deadlifts 

125s x 2 x 10

Super-set with alt side curls

50s x 2 x 20

I was DRAGGING today. Felt like my body just wanted to do nothing. Happy with the numbers but I was definitely not pushing the rest times.

The squats were a real quad killer. Alternating the bar placement really shows me how different both of these squat styles feel. 

I'm leaving for a weekend camping trip this afternoon, hence the full-body workout. We'll see how I feel upon returning, but I may schedule a week deload. I honestly never regret doing that, as boring as it is.