360 x 1
Swiss bar incline bench press
195x3x7, 1x6
Lying dumbbell rows
115s x 4 x 9
Incline skullcrushers
50s x 2 x 7
35s x 10
Spider curls
50s x 4 x 10
Pressing 360 was easy. I've been eating more carbs so I figured I've gained some weight this past week, but the scale says I'm the same. I haven't been slacking on the cardio and it's only been a week, but the strength gains are noticeable.
Back to the boxing gym next week. For today, I'm about to hit the beach to end the weekend.
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