Sunday, May 5, 2024

2-board press 
335 x 2

Pause bench 
315 x 2
Super-set with dumbbell rows 
125s x 10

Bench press 
225 x 3 x 10
Super-set with dumbbell rows 
125s x 3 x 10

Crazy bells
190 x 2 x 8
Super-set with alt Fat Gripz dumbbell curls 
50s x 2 x 16

Tricep pressdowns 
30
Super-set with alt Fat Gripz dumbbell curls 
50s x 16

Preacher Hammer curls
15 lb kettlebells x 2 x 15

Collarbone pain is feeling better and seems to have migrated closer to the center of my clavicle. Back is also on the mend. 

Having a really restorative weekend.

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