Monday, April 22, 2024

Friday was exhausting. Got a lot of walking in the sun in and it felt like I couldn't drink enough water, then had a hard conditioning session in boxing that evening. Felt like I was in recovery mode the whole weekend.

Had an awesome cheat day on Saturday, finishing the night with a 1/2 lb burger and fries.




Sunday:

Paused bench press
310 x 2, 3
Last set super-set with dumbbell rows
125 x 8

Close-grip bench press
235 x 9, 9, 10
Super-set with dumbbell rows
125 x 10, 10, 12

Weighted push-ups + drop-set of unweighted for 3-5 extra reps every set
105 x 8, 8, 6
Super-set with dumbbell curls
50s x 8, 12, 10

Also started taking creatine again on Sunday.

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