Had an awesome cheat day on Saturday, finishing the night with a 1/2 lb burger and fries.
Sunday:
Paused bench press
310 x 2, 3
Last set super-set with dumbbell rows
125 x 8
Close-grip bench press
235 x 9, 9, 10
Super-set with dumbbell rows
125 x 10, 10, 12
Weighted push-ups + drop-set of unweighted for 3-5 extra reps every set
105 x 8, 8, 6
Super-set with dumbbell curls
50s x 8, 12, 10
Also started taking creatine again on Sunday.
Paused bench press
310 x 2, 3
Last set super-set with dumbbell rows
125 x 8
Close-grip bench press
235 x 9, 9, 10
Super-set with dumbbell rows
125 x 10, 10, 12
Weighted push-ups + drop-set of unweighted for 3-5 extra reps every set
105 x 8, 8, 6
Super-set with dumbbell curls
50s x 8, 12, 10
Also started taking creatine again on Sunday.
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