Monday, March 4, 2024

Sunday:

Squats
480x2, drop-down to 410x6, 320x10, 230x10, 140x10, 50 lb kettlebell goblet squat x 10

Got this done and then went to George's to watch some bad reality TV, with the highlight being Mountain Monsters (the crew got attacked by giant pterodactyls in a cabin). The weekend is just much more weekend-like if I take the time to relax away from home instead of just doing chores and training all day. 

Monday morning before work:

Hit 25 burpees, 20 single-arm preacher curls with the 25 lb kettlebell (it's what happened to be in my living room), and 30 band pull-aparts.

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