Axle press: 130 x 5

Chin-ups: 5

10 rounds in 11:25

Dips

20, 20

Super-set with chin-ups x 15, 10

Behind-the-neck press

50 x 20

Band pull-aparts

20

Lateral raises

15lb kbs x 12

30 second chin-up 

Minimal rest times, just barely enough to muster the energy to go on. Sore all over from the crazy weekend training. Even lifting 130 overhead felt heavy.