Saturday, November 25, 2023

Squats
430 x 9
350 x 17
240 x 15

Leg extensions
5 plates x 20

Lying leg curls
5 plates x 30, 25

Hanging leg raises
15, 12

I would never admit this (just in case my weights are reading what I write), but this kicked my ass. Felt like I was delirious after that set of 350 and it never went away. 

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