365 x 8, 8, 8
10 shrugs at the end of each set
1:15 plank
Went easy on my back and opted for rep work over heavy singles. It's been feeling good with minimal pain but has been taking more of a beating using the log so I'm being smart about recovery.
Got a new pair of 45 lb bumper plates. Not nearly enough to fill the bar for deadlifts but yes for anything with cleans. And with health insurance for the first time in my adult life I'm keeping an eye out for strongman comps in addition to a powerlifting meet next month.
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