Ended things here to make an appointment I had at the local park for a pedal boat ride across the lake. Had a weightgainer shake and then an Italian sub from a local sandwich shot that was on the way to the park before setting sale for the high seas.
Came back home, was still full as hell, and finish this at about 9:00 p.m.
135 x 10
185 x 10
195 x 9, 7
155 x 6
135 x 7, 8, 12
High pulls
110 x 10, 10, 10, 10
Dumbbell rows
125s x 12, 12, 12
Keg curls
160 x 15, 12, 15
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