Tuesday, October 10, 2023

Axle clean once and press: 110 lbs x 5
Chin-ups: 5
11 rounds in 8: 48
Faster time and 1 more round than last session.

Dips
15
75 x 9
50 x 9
Super-set with chin-ups: 3 x 10

Loving the juxtaposition between this light, low rest day (only on the dips - next time I should do some band pull-aparts for no rest times period) and the weekend bone-crushing. 

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