Block press

315 x 1

365 x 1

375 x 1

390 x 1 (PR)

Bench press

280 x 8

Incline bench press

200x 9, 8, 8 - drop-down to 185x4, 135x5

135 x 10 - immediately switch to decline dumbbell press with the 50s x 12

365 felt like an absolute TON and I wasn’t sure if I’d have to change course today so I did an unplanned set of 375 as a test increase, but I felt woken up by then and was on a different level. While there’s been a definite difference in how stable I feel while squatting, weight loss hasn’t slowed down my upper body progress yet.