Smashed the Thai bag yesterday evening. 3 3-minute rounds.. Only reason I called it there was because I got hungry and I'm trying to gain weight.

Really making an effort to polish up my hooks lately and to keep my elbow more level. Everything was beginning to turn into a shovel hook before this correction.

This morning before work I hit 40 burpees.

My back has been KILLING me this week. Yesterday, however, was a good day for reversing some of the damage. Ample hip stretches, a set on the reverse-hyper, and did the McGill 3 before bed. Gotta do the McGill 3 every evening, it helps quite a bit. Going to replace my mattress soon, too. Memory foam just isn't for my body.