There have been several night jogs I haven't been logging. Also did 30 burpees before work this morning. If I had more time I would have done more. In addition to making me hungrier for breakfast it also just plain wakes me up better than coffee ever can (although I'm thoroughly enjoying my homebrewed coffee at the office too right now).

After 4 straight days of training I took Sunday completely off for a fantastic beach day. Was carrying the cooler over to the sand when a guy remarked "Someone's been eating his Wheaties!" Swam in the ocean and ate a ton of picnic food.

Weighed 215.6 in the morning before breakfast. 6 pound gain since last month. I'm putting away food like it's my job but still lean for this bodyweight with visible abs. My meals are big so if I want to keep ascending past the 220s increased meal frequency will be key. The weightgainer has been such a big help for saving time and filling in caloric gaps.