Tuesday, June 6, 2023

Dips
50 x 10
100 x 10, 12, 10
Bodyweight x 18
-
Super-set with NG chin-ups
10, 15, 15, 15

Incline dumbbell press
Against bands: 50s x 10, 5 -> drop-down to no bands x 10
-
Super-set with NG chin-ups x 15, 15

Behind-the-neck press
45 x 12
65 x 10

* Felt like avoiding the barbell and hitting dips hard. I'm recovering from being minorly sick the last two days and the dips just about drained everything I had from the head and stomach pressure of straining. Feels good to be back moving weight, though.

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