285 x 8, 8, 8, 7 -> drop-down to 225 x 8
-
Super-set with unilateral dumbbell rows
115 x 10
125 x 3 x 10
First time in 4 months I was able to complete an upper-body workout with no elbow sleeves. Elbow has become a lot better.
Giant set:
Swiss bar skullcrushers: 45 x 20
Iron Woody band pressdowns: 20
Poundstone curls x 120 (PR)
Yes, I'm recording a PR for curls. I'd do it again, too.
Later, went on a short but fairly intense uphill hike on a mountain dotted with cows, and then used the ab wheel at night for 5 slow reps for 3 sets, followed by a 1:35 plank.
125 x 3 x 10
First time in 4 months I was able to complete an upper-body workout with no elbow sleeves. Elbow has become a lot better.
Giant set:
Swiss bar skullcrushers: 45 x 20
Iron Woody band pressdowns: 20
Poundstone curls x 120 (PR)
Yes, I'm recording a PR for curls. I'd do it again, too.
Later, went on a short but fairly intense uphill hike on a mountain dotted with cows, and then used the ab wheel at night for 5 slow reps for 3 sets, followed by a 1:35 plank.
No comments:
Post a Comment