Monday, April 24, 2023

Reverse-grip block press
275 x 5 x 8
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Super-set with dumbbell rows
125s x 5 x 10

Crazy bells
145 x 3 x 15
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Super-set with band pull-aparts x 3 x 20

7 deep dips

Getting bigger and stronger every week. Elbow feels like it's ever so slowly improving. No more pain in the morning if I wear my Venom compression sleeve, but there's discomfort if I pick something up from the wrong grip or angle. Stubborn but that's ok, I'm more stubborn.

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