When trying to bench press, I realize that not only are both my elbows now feeling crummy, my shoulders hurt pretty bad under the bar with only 135. I realized then that it's the high rep low bar squats that are killing my elbows and shoulders, not the ABCs. Going to train lights but intense at the beginning of this week and will swap out the straight bar with the Yukon bar for squats.
That's why I realized the straight bar was causing me too much hurt, switch to the Swiss bar and benched 205x17, 12, 8.
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