Woke-up and did a fasted circuit comprised of some Muay Thai warm-up drills we used to do in class like high-knee skips and bear crawls, the exercise bike, and 20 push-up/squat burpees. Total time was roughly 5 minutes. Breakfast at the office during the work meeting is bison, quinoa, and veggies (turned down the crappy bagel sandwiches from Noah's, but accepted the coffee). These days my breakfast is usually either bison or a weightgainer.

Even if it's no more than a few minutes I'm going to make some kind of workout a staple in the morning everyday before work. It really gets my head and body in the right place.

Ordered a Cerberus strongman belt from Kalle's website Starting Strongman. Had my eye on it for awhile.