Press

155 x 5

170 x 5

190 x 3

* Was aiming for five but this is what I had in me with my hurt back. Not much full body drive, felt isolated to shoulder power.

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Last set super-set with wide pull-ups

10

Press with Fat Gripz

135 x 8, 8, 8

Super-set with wide pull-ups

10, 10, 10

* Fat Gripz work well for making light weight hard. Combined with my back I couldn't blast the weight up much at all, tempo was slow and difficult. 

Decline pull-ups

20, 15

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Barbell curls with Fat Gripz

30