Tuesday, April 26, 2022

Squats
Up to 435x5
Drop sets of 405x3, 315x8, 225x8, 135x8, 45x8

Took a rest period of rest here deciding what I wanted to do. Ate a mini RX bar inside, came back out, and hit:

Deadlifts
408x8

SLDLs
225 x 12
245 x 12

That's the final deadlift and squat workout I'll be doing until meet day. Good session. Everything felt pretty light, despite fatiguing early on deadlifts from squats. 

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