Wednesday, March 9, 2022

Bench press
230 x 5
265 x 5
300 x 4
245 x 8, 8, 8
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Last 4 bench sets super-set with pull-ups x 10, 10
45 x 8, 8

Dumbbell press
100s x 8
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Super-set with pull-ups
45 x 8

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