Bench press

245 x 3

275 x 3

310 x 3

245 x 8

225 x 10, 10, 10, 7

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Super-set with dumbbell rows (starting from 310 bench)

100 x 8

115s x 8, 10, 10, 10

125 x 10

Y-rowa, preacher curls, band pressdowns

The weight feels pretty heavy but when it comes to the money set I'm seeing steady improvements.