Woke up after 2.5 hours of sleep and felt wide awake so made breakfast and lifted early in the morning.

Mat pulls (5)

570 x 0

500 x 8 (TnG)

* Moving 570 just wasn't happening.

Belt squats

6 plates x 8

8 plates x 8, 9

Split-squats (bodyweight), exercise ball plank

Between my clicks shoulder and my right forearm pain flaring up again, my body isn't too happy right now. I'm going to be modifying my training to put more emphasis on recovery. Training to max effort four times a week on top of Muay Thai training while maintaining or losing weight just ain't feeling good. I'm looking forward to change.