Yesterday

Mat pulls (6)

570 x 0, 2

500 x 8

* My second attempt was too wide a stance despite being able to eke out a couple of reps compared to the first try. I also feel like there's a wide disparity by dropping down to 405 and repping that, it'd be good to stay in the 500 range sometimes and make that a win.

SSB box squats
Work up to 290 x 5, 330 x 5

SSB walkouts and quarter squats
420 x 15

Came back in the evening and did two backwards hill sprints, some split-squats for knee health, and reverse crunches and planks