Tuesday, October 19, 2021

Mat pulls (6)
470 x 5
* Focused on powering through with my legs. Probably had more reps in me.

Belt squats
Up to 8 plates x 10, 10

Alternating SSB lunges 
150 x 16

Planks

Have been on creatine for a little less than a week now. Not loading, just taking it with my protein shake.

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