Hit this Friday.

Mat pulls (8)

570 x 1

* The injury spot in my back that I thought had recovered started acting up so I shut this down. It's possible I might have been able to pull this off but better not to risk it. I think it's a good feeling to be hungry for more and carry that into the next try . 

Deadlifts (TnG)

405 x 15

* This is always a good fallback option. Not a PR but I'm lifting with mats under my feet lately so it's a tad deeper. Didn't need to grind anything out either, I'll hit that nice-sounding 20 when my back is all better. 10 years ago this was above my peak performance. I know that's a long time but it's so cool to be 30 lbs lighter and have this just be an accessory amount now. 

Came back later in the evening to do banded leg extensions and split squats.