This was from Saturday.

Press

170 x 5

190 x 0, 3

215 x 0, 1

145 x 9, 9

-

Last 3 sets paired with chins

10, 10

45 x 9

Band-resisted incline dumbbell press

50s x 12, 12

-

Super-set with chins

45 x 9, 10

Rest of the session was a flurry of super and giant sets

Man, rough pressing effort, but I still got the numbers done. That 215 was a total grind.

Ended up staying awake for 36 hours while hanging out at George's watching a marathon of kung-fu movies. I ate and hydrated impeccably so I felt really good at the end of it, and got lots of sunlight and outside air at the pool on Sunday.