Just a couple of random notes but I didn't mention doing dumbbell overhead press seated with 50s against bands and I'm definitely bringing that movement in. I've missed using dumbbells on this movement with any considerable difficulty for years and band tension is the perfect answer until I get the right-sized dumbbells.

It also dawned on me that I'm doing a ton of boxing technique analysis through mostly Instagram tutorials but also some of YouTube, and I'm not breaking it down in my logs. That's a shame and something I'm going to do more of.