Had a good weekend visiting a friend in San Francisco, which always means a good amount of uphill walking. Random fact on that, last weekend I couldn't find where I parked my car and a local who was helping me kept getting out of breath and I had to keep waiting. They really put the perspective on what training does for you because I didn't even think twice about those hills being difficult. 

Swiss bar bench

230 x 3

260 x 3

295 x 3

230 x 12

* As has been the trend lately, the work upsets felt very heavy and then I absolutely crushed the final.

Close grip Swiss bar bench

190 x 10, 10

-

Super-set with T-bar rows

Up to 5 plates x 10-12

Dumbbell shoulder press against bands

10

Curls, rear-delt flyes