Monday, July 26, 2021

Had a good weekend visiting a friend in San Francisco, which always means a good amount of uphill walking. Random fact on that, last weekend I couldn't find where I parked my car and a local who was helping me kept getting out of breath and I had to keep waiting. They really put the perspective on what training does for you because I didn't even think twice about those hills being difficult. 

Swiss bar bench
230 x 3
260 x 3
295 x 3
230 x 12
* As has been the trend lately, the work upsets felt very heavy and then I absolutely crushed the final.

Close grip Swiss bar bench
190 x 10, 10
-
Super-set with T-bar rows
Up to 5 plates x 10-12

Dumbbell shoulder press against bands
10

Curls, rear-delt flyes

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