Yesterday:

Swiss bar bench

225 x 3 

255 x 3

282.5 x 2, 1, 2

287.5 x 2, 2.5

230 x 8

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Super-set with dumbbell rows

50s x 8, 5, 5, 5

115s x 8, 8

* Didn't realize I forgot a 5 on one side, I was wondering why the weight disposition was throwing off my groove. Noticing this after three tries and feeling hungry, I took a short break to eat a slice of Dave's Killer Bread, a small cup of tomato parmesan soup, and a slice of cheesecake. Came back and got a 2, then baaaaarely didn't lockout for a last attempt at 3. I was able to get it just up enough to re-rack but it was as close to failing as possible. Bit of a chaotic group of sets but all those heavy lifts was good training for next time. The adrenaline dump after was crazy. 

Came back later at night after the hospital visit and did some tricep extensions, curls, and behind-the-neck bar presses.