Swiss bar bench
235 x 5
265 x 3
300 x 1
225 x 3 x 8, 9, 9
Wielding this is getting easier. Thought I might have had another 300 in me.
Kroc rows
160 x 21
Dumbbell rows (super-set with bench sets)
115 x 8, 9, 9
Swiss bar tricep extensions
45 x 10, 10
Extreme stretch on these, actually made it pretty challenging.
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Swiss bar curls
45 x 15
Against bands 45 x 10
Liked the banded set, gonna do that more.
Feeling a bit better today, don't feel like I desperately need a nap.
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