Yukon squats
335 x 3
380 x 3
435 x 2, 3
Drop-down sets of 365 x 5, 315 x 6, 225 x 8, 135 x 8, 45 x 8

Iron Woody leg curls

Getting the hang of this bar. More of a feeling like it's going to slide down my back than the straight bar.

Going this low in bar weight has also allowed me to deepen my squats. I noticed before they were getting high to the point where I wasn't confident a judge would pass them. I'm probably overdoing it now by going below parallel, but that's OK.

Diet has been pretty strict, although I had a cheat day on Sunday. Brother was visiting on Saturday night so I had a pizza feast with family then, too.