Wednesday, May 19, 2021

Been having gnarly stomach issues the last few days. Eating has been rough but I've been forcing it down. Have also not been feeling like I'd get enough rest when I wake up even though it's 6-7 hours.

Yesterday took the Yukon bar for a spin working up to 405x5 of deep squats.

Press
Up to 190x3
-
Last set super-set with neutral grip chin-ups
10

Axle press
140x8 (clean every rep)
140x8 (clean first 5 reps)
140x8 (clean first rep)
-
All super-set with neutral grip chin-ups
12

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