Yesterday was a bit of a mess. Woke up at 6:40 and got ready to train, but due to workload and phone meetings I didn't actually get to even pulling 315 until 2pm. Ate a big breakfast that got wasted as I got caught up in work tasks. Tried to keep the fullness extended by munching on bananas, some Girl Scout cookies, and taking some protein, but I really needed to table plans and just eat a full meal because I was hungry by the time I got to lift anything. Felt unfocused, too. Got up to 550x3 and then another 3 reps mat pulling off 4 mats. 

Went to my second job at this point and then realized my back was tweaked on my left side and was progressively feeling worse. Didn't get too bad luckily, just some pain when bending. Came home from job 2 and banged out 405x10 with no warm-up (TNG) and then did belt squats and SSB lunges (150 x 20). Definitely a punch-the-clock evening.

Now that I'm physically in the office, where I'm primed to sit down and focus on work, my work load is light and I have a ton of down time. Oh well, things being inconvenient make the gains better.