Did fasted cardio in the morning yesterday. Working from home but thankfully didn't get interrupted in the 20 minutes I did it in. Started with the exercise bike, then shadow kickboxing, then 30 burpees, and then the bike again.

Good thing, because breakfast before a hike with George was McDonald's. We spontaneously stopped at a cheese farm on the way to the spot and I got some high quality salted chocolate that I indulged in, along with pasture eggs and local brie cheese. Hike was mostly flat, unfortunately, so it wasn't much of a workout, but it was a gorgeous trek.