Came back after work last night and did some log pressing. The pain in my arm is getting better. Dropping the weight and using a hard hip thrust to roll the log up is making a difference over time. My arms still feel beat up the day after log pressing but that feels like normal wear and tear, whereas this infliction actually felt deleterious and a sign to check my form. I'm now a stronger log presser for it; truly, the gift of injury.

Going to help a friend move today. Just did a fasted morning workout for 20 minutes. 5 minutes on the bike, 35 burpees, shadow kickboxing, and finishing off with 6 hard minutes on the bike at a higher resistance level.