Bench press
Up to 350 x 1
370 x 0
275 x 7, 6 (last set drop-down to 225x5)
225 x 10
* Well shit, 350 felt pretty easy so that sucked to get pinned under 370. Fighting with the weight made my problem arm hurt too (nothing serious). This is my exact performance at my powerlifting meet where I hit 350 (although that came up much slower) and failed 370, but I was 20 lbs heavier then so there's that.
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Super-set with dumbbell rows
100, 125, 125 x 10
Banded chest flyes
Up to 350 x 1
370 x 0
275 x 7, 6 (last set drop-down to 225x5)
225 x 10
* Well shit, 350 felt pretty easy so that sucked to get pinned under 370. Fighting with the weight made my problem arm hurt too (nothing serious). This is my exact performance at my powerlifting meet where I hit 350 (although that came up much slower) and failed 370, but I was 20 lbs heavier then so there's that.
-
Super-set with dumbbell rows
100, 125, 125 x 10
Banded chest flyes
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