Bench press
280 x 8, 9, 8
Last set super-set with pause bench of 225x3
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Super-set with dumbbell rows
100 x 10 (unilateral)
115s x 10, 10

Pause bench
225 x 8 (ended with 5 Kelso bench shrugs)
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Super-set with dumbbell rows
115s x 9

Incline dumbbell bench press
50s x 15
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Giant-set with incline skull crushers
35s x 5
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Giant-set with incline bench curls
35s x 9

Curls against bands
35s x 8

Ab wheel
2 sets of 5 slow reps

Elbow sleeves this time but still much better showing than last week. Distinctly remember my first workout visiting California from Portland in December 2012 because I got 280x8 and it was annoying falling short of that almost 10 years later last week (much lighter right now than then though). Actually managed to record all the bits and pieces in a workout too. Stomach is pissed probably from eating close to bedtime again last night, can't be helped though.