Wednesday, December 16, 2020

Went two days without any training. Body is feeling rested.

Bench press
Up to 365 x 1
375 x 1 (PR?)
255 x 11
I can't recall if I've ever successfully put up 375 but I don't think so. Definitely haven't succeeded in anything heavier though.
-
Last set super-set with chins x 10

Press (clean once from ground)
110 x 8 switch to 160 x 5
160 x 8
140 x 8
-
Super-set with chins
10
45 x 10
45 x 5 switch to bodyweight x 5

Called it here to go to work. For me, this is a good amount of work done in an hour, considering I did near-max singles.

Hosted a Mexican dinner with the two quarantine bros on Monday. Had a blast playing Smash Bros and Streets of Rage 4 after.

No comments:

Post a Comment