My new work schedule is mornings. On top of that, got called in to the office at 5am Monday to fix a serve issue. Meant to go to bed early and get 7 hours, didn't happen. Managed to sleep for 3 thanks to an edible but once the high wore off I could not get back to sleep after waking up to use the bathroom. Woke-up at 2 am and tried to sleep until 3 before I got up. About 3.5 hours total, but feeling alert. Had a nice breakfast with coffee while playing Hearthstone and managed to fix the issue in 20 minutes.
Yesterday:
Axle press
170 x 3
190 x 3
215 x 3
* Hard fought, got it though.
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Last set super-set with dumbbell rows of 100 x 5
Push press
215 x 4
* Couldn't lock out the first rep attempt, otherwise I would have gotten five. Too relaxed so tensed up and knocked out four.
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Last set super-set with dumbbell rows of 100 x 5
170 x 3
190 x 3
215 x 3
* Hard fought, got it though.
-
Last set super-set with dumbbell rows of 100 x 5
Push press
215 x 4
* Couldn't lock out the first rep attempt, otherwise I would have gotten five. Too relaxed so tensed up and knocked out four.
-
Last set super-set with dumbbell rows of 100 x 5
Incline axle bench
200 x 8, 10
Decline axle bench
220 x 10
230 x 10
All benching super-set with 115 dumbbell rows for 8-10
200 x 8, 10
Decline axle bench
220 x 10
230 x 10
All benching super-set with 115 dumbbell rows for 8-10
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