Wednesday, November 4, 2020

Worked up to a 605 deadlift on Monday. Had someone express amazement that I'd uploaded this on the basis that I partied pretty hard on Halloween. That doesn't make any difference for me. 


It took repping 500 for a couple of weeks to realize how little I'd been using leg drive before when I kept failing those mat pulls. I've been through a similar pattern of this years before, too, having to relearn the deadlift.

Tweaked my hip for the first time since I can remember. I didn't feel it on the pull, but afterwards when I was setting up to do SSB lunges it hit me. Getting up from sitting down would make it tender too. Two days later and it seems back to normal. No stretching my hips for a bit just to be safe.

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