Thanksgiving training:

Axle press
160x5
190x3
220x0, 1

Axle incline bench
200 x 8, 8

Axle bench
220 x 10, 12

All pressing super-set with a mix of 115 dumbbell rows and chin-ups (bodyweight and weighted with 45 lbs)

Curls

Had a small friendsgiving at George's again. I made homemade stuffing and George had a smorgasbord of charcuterie meats, olives, bread, and spread along with tofu turkey (I didn't eat too much of it but it was actually really good) and mashed potatoes. Stuffed my face and watched the new Nic Cage movie Jiu Jitsu. I just tried to type out the premise and I'm having trouble finding the right combination of words. The best I can do is it involves an ancient kung-fu alien that demands humans engage in honorable combat with it. Some how Tony Jaa from Ong Bak is involved too. I don't know.

Work schedule is changing to late afternoon and evenings except Mondays. This means I'll have the mornings to myself, which bodes well for fasted cardio when I want to do it. I'm also off Friday now so I'll be avoiding the one day out of the week that there's a bizarre surge of traffic coming home.