Unracked 530 to squat last night and knew I didn't have it in me so I set it back. I need to deload, feeling rundown. Immediately went to 405x8 (before 530 I'd hit 465x3 at least).

Did a deload bench workout today up to 275x5, then decline pressed 205 for 4 sets of 10-12 super-set with T-bar rows. Finished off with 150 lb farmers' walks followed immediately by 160 lb keg carries. Going to do that combo a lot more, I loved it. I've also noticed that shrugging back on farmers' is a great way to make the rear-delts sore.