Wednesday, October 21, 2020

Bench press
250x5
285x5
325x4
Right shoulder has been hurting for a week-and-a-half now when doing any benching. Wonder if farmers' walks caused it but it seemed to happen after my last heavy strict press workout. 1-rep short but I can't be too unhappy about 325x4.

Dumbbell press
125s x 5, 4
Giant-set with dips x 15, 10 and dumbbell rows of 125 x 10 (last set only, forgot to do the rows after the first)

Called it here to make it to work on-time. Will do more in the evening.

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