Squats
375x3
435x3
485x3

Drop-down to 405x5
315x10
225x10
135x10
45x10

Good mornings
150x13, 13

As of today I am ramping down my caloric intake slowly. Weighed in at 215. To be honest, this is more than I should be for my November 15th meet (198 class). I got addicted to the gains as douchey as that sounds and held off until now.