Well shit, I'm experiencing my first bad sessions in months now that I'm further into my diet. To be expected I guess. Felt extremely bad on squats last night, just felt like my form was not clicking and I was coming into each set half-asleep and getting awoken by the weight. Got up to 440 and my left knee hurt coming up from the first rep. Thought it over a second and then called it a night there. Live to fight another day.

Gonna make an admission and note that I was extremely distracted perusing job opportunities and personal training outreach to make some side income the whole time. Just been on a really productive tear the last few weeks but I need to focus.

Another thing, I weighed 216 this morning, which would be crazy because it's the heaviest I've been this year despite reducing my calories. However, my scale needs new batteries and it's giving me an error message after stepping on it, so I'll take care of that and reevaluate.