Bailed out of a 570 mat pull off 2 mats. Just lost tightness and felt my form breakdown. Going to strip back down to 500 and then go for 570 again after work but that rarely pans out, my brain has failure too fresh in its mind typically. Golgi tendon organ might have some relevance there. In any case, I'll see what happens with that and whatever the case go to belt squats, good mornings, and ab work.

Went on a short 10 min jog last night.

I'm back at work right now after 4 days off. Can't wait to find a new gig.